March 17, 2015

Turkey Meatballs


These have been adapted from the 21 Day Fix Extreme booklet.

INGREDIENTS
  • 1.25 lbs of 99% fat free ground turkey
  • 3/4 cup quick cooking oats (or gluten free oats)
  • 1 tsp sea salt
  • 1 tsp paprika
  • 1 tsp dry mustard 
  • 1 large egg
  • 2 garlic cloves, finely chopped
  • 12 fresh parsley sprigs, finely chopped
  • 2 tbsp tomato sauce (no sugar added)
DIRECTIONS
  1. Preheat the oven to 400 degrees F.
  2. Lightly coat large baking sheet with cooking spray.
  3. Combine all ingredients in a bowl and mix well by hand.
  4. Roll mixture into 30 1 inch meatballs and place on baking sheet.
  5. Cook for 15-20 minutes, or until no longer pink in the middle. 

These meatballs are great to cook ahead of time or to make a double batch and freeze some! They serve great over spaghetti squash and tomato sauce, on a salad or with some brown rice and your favorite veggies!

If you are following the 21 Day Fix, 21 Day Fix Extreme or Insanity Max: 30:
5 meatballs = 1 red and 1/2 yellow.

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