February 19, 2015

Chicken & Rice Salad

This has been my go-to salad this week at work! This recipe makes ONE! I cook in bulk and make 5 of these at a time.


  • Avocado
  • Greek Yogurt (acts as sour cream)
  1. Mix ingredients together!
I like to have this salad cold and only warm up the chicken. I precook everything in advance and put each salad into a tupperware for each day's lunch!

If you are following Insanity Max: 30 or the 21 Day Fix:
  • 1 Red
  • 1 Yellow
  • 1 Green
  • 1 Orange


February 10, 2015

Southwestern Seasoning

This is one of my favorite seasonings! I got the idea from the Insanity Max: 30 meal plan and tweaked it a little bit! I love using this on my chicken and putting it over a salad with my Chipotle Vinaigrette or over a bed of brown rice with my pico de gallo!

Southwestern Seasoning
  • 1 Tbsp. chili powder
  • 1 tsp. chipotle chili powder
  • 2 tsp. ground cumin
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried oregano
  • 1/2 tsp smoked paprika
  • 1 tsp. sea salt