March 17, 2013

Baked Gluten Free Sweet and Sour Chicken




Adapted from: Six Sisters' Stuff

INGREDIENTS
  • 4 boneless chicken breasts
  • 1 cup cornstarch
  • 3 eggs
  • Salt and pepper
  • 1/4 cup canola oil
  • 1/4 cup and 2 tbsp Splenda sugar blend
  • 4 tbsp ketchup
  • 1/2 cup vinegar
  • 1 tbsp tamari sauce
  • 1 tsp garlic salt
DIRECTIONS
  1. Preheat oven to 325 degrees F.
  2. Chop chicken breasts into bite size pieces.
  3. In a large freezer bag, pour in cornstarch and chicken pieces.
  4. Shake the freezer bag until chicken is fully coated in cornstarch.
  5. In a small bowl, beat eggs and season with salt and pepper.
  6. Place chicken pieces in egg mixture.
  7. In a separate bowl, combine sugar, ketchup, vinegar, tamari and garlic salt. Stir and set aside.
  8. In a large frying pan, add oil and heat to medium high.
  9. Place chicken in the frying pan and cook until golden brown, chicken should not be fully cooked.
  10. In a 9x13 baking pan, add golden brown chicken and the bowl of sweet and sour sauce.
  11. Bake at 325 degrees for 30 minutes, turning halfway through.
  12. Enjoy!
I really enjoyed this recipe and loved that it is not fried!  Hope you enjoy!

Jess

 

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