March 6, 2013

190 Calorie Gluten Free BLT Wrap

I was really in the mood for a sandwhich tonight.  Something like a Chicken Club or a BLT.  I decided to give the BLT a makeover.  Is it possible to make a gluten free, low calorie BLT? You bet!

Yields 2 Servings

  • 2 Gluten Free Tortillas - I used Rudis
  • 4 slices of bacon - cooked
  • 1 tomato - sliced
  • 2 Iceberg lettuce leaves - chopped
  • 2 tbsp Fat Free Mayonaise
  1. Fry up the four slices of bacon
  2. Spread 1 tbsp of fat free mayonaise on each gluten free tortilla
  3. Add lettuce, tomato and two slice of bacon
  4. Enjoy!
This was so simple, but tasted great! I made one for dinner and placed the extra ingredients in Ziploc bags to take to work tomorrow for lunch.  Next time, think I may try to add some grilled chicken to add some protein to this wrap.

For anyone who is Vegetarian or Vegan, replace the bacon with Tempeh and the fat free mayonaise can be replaced with vegan mayonaise.

Calories: 190
Fat: 9.5 grams
Carbohydrates: 18 grams
Fiber: 5 grams
Protein: 7 grams

Hope you enjoy!


Chop tomatoes and lettuce


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